Tea

Tea, derived from the Camellia sinensis plant, is one of the most popular beverages worldwide, with varieties including green, black, oolong, white, and puerh, each offering distinct flavors and health benefits. Green tea is known for its light, fresh taste and high antioxidant content, promoting metabolism and heart health. Black tea has a bold, robust flavor and is fully oxidized, supporting digestive and cardiovascular health. Oolong tea offers a balance between green and black tea, with floral or toasty flavors, known for its weight management benefits. White tea, the least processed, has a delicate taste and is rich in antioxidants, supporting skin health and immune function. Herbal teas, though not made from Camellia sinensis, include infusions like chamomile, peppermint, and hibiscus, each offering unique health benefits