Rice

Rice is one of the most widely consumed staple foods in the world, known for its versatility, nutritional value, and cultural significance. It is a cereal grain derived from the plant Oryza sativa (Asian rice) or Oryza glaberrima (African rice) and serves as a primary energy source for over half of the global population. Available in various types such as basmati, jasmine, long-grain, medium-grain, and short-grain, rice can be white, brown, red, or black, depending on the level of milling and pigmentation. It is rich in carbohydrates, low in fat, and provides essential nutrients like B vitamins, magnesium, and iron. Cultivated in water-intensive paddies or dry fields, rice adapts to diverse climates, making it a vital agricultural product globally. From pilafs and biryanis to sushi and rice pudding, its culinary applications are endless, highlighting its universal appeal.